How We Work

TELL US WHERE YOU ARE - Your cancer journey movement, experience, goals, and current abilities help us understand where to begin.

CHECK IN - Before movement, let us know how you’re feeling that day.

MOVE - Receive individualized exercise and movement recommendations appropriate for your program.

ADAPT - Your program can be modified as your needs change.

BUILD CONFIDENCE - Gradually work towards greater strength, mobility, endurance, and independence.

Start Your Journey

Recovery is more than exercise.

Recovery can come with uncertainty, frustration, fear, motivation changes and a lot of questions.

Hummingbird provides a place to talk through those challenges, set realistic goals, stay accountable and recognize progress along the way.

Green yoga mat with black dumbbells, a white block, and a wicker basket with a towel inside near a window in a bright room.