Exercise plays an important role throughtout your journey
Hummingbird Health focuses on exercise and movement support, lets find the best path for you.
*We accept HSA with provider referal
Services We Offer:
Hummingbird Exercise Assessment
A 60–75 minute one-on-one assessment designed to understand where you are now and where you want to go.
Includes:
Exercise and movement history
Goals and priorities
Functional movement assessment
Discussion of current challenges
Initial exercise recommendations
Recommended Hummingbird pathway
$150
One-on-One Exercise
Individual Session
$120 / 60 minutes
Personalized one-on-one exercise with a Cancer Exercise Specialist.
Individual sessions may be appropriate for those who prefer hands-on instruction, are returning to exercise after a period of inactivity, or want additional support progressing their program.
10-Session Pack
$1,100
Save $100 compared with individual sessions.
$110/session
Personalized Movement Plan
$89/month
For people who want a personalized program but don't necessarily need weekly one-on-one sessions.
Includes:
Personalized monthly exercise plan
Monthly plan update
Monthly check-in
Progress tracking
Messaging support
Movement + Recovery Coaching
$179/month
For people who want ongoing support, accountability and connection.
Includes:
Personalized exercise plan
Regular recovery coaching
Goal setting
Accountability
Exercise adjustments
Messaging support
Hummingbird Full Support ⭐
$399/month
Includes:
4 individual 60-minute sessions
Personalized monthly exercise plan
Recovery coaching
Weekly check-ins
Messaging support
Exercise modifications and progression
The most comprehensive Hummingbird experience for those who want both personalized exercise and ongoing support.
Hummingbird Recovery Groups
Movement. Community. Recovery.
Small-group exercise for cancer survivors who want to rebuild strength, mobility, confidence and connection in a supportive environment.
Drop-In
$25/class
10-Class Pack
$225